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Welcome to Hot Yoga Pocono

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Special Offer

New to Hot Yoga Pocono? This special gives you a full month of unlimited classes to explore our schedule, meet the teachers, and start building your practice — all with no long-term commitment. First-time students only. Starts on your first class, not purchase date.

Get To Know Us

Welcome to Hot Yoga Pocono, where we believe that transformation begins the moment you step on the mat. We are more than a yoga studio — we are a supportive community where people of all backgrounds come to strengthen their bodies, clear their minds, and reconnect with themselves.

Meet the Team

At Hot Yoga Pocono, our dedicated team is ready to support you with enthusiasm, insight and compassion. We offer a variety practices including yoga, Pilates, Tai Chi, Qigong, meditation, and sound, cultivating an environment for strength, tranquility, personal growth.

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Alex Fury

Alexandra Fury is a Registered Yoga Teacher (RYT) with Yoga Alliance

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Rita Martin

Rita is a dedicated yoga instructor who brings a calming, grounded presence to every class. With both a Bachelor's and Master's degree in Biology, she has always been fascinated by anatomy and the human body in motion.

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Ruby Mendoza

A short bio for each team member. Make it brief and informative to keep visitors engaged.

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Victor So

Victor blends Yoga, Tai Chi, and Qigong to help others find balance, strength, and inner calm. With a background in martial arts and over 20 years as a chef in NYC, his practice brings both discipline and flow to the mat.

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Ian Froman

Ian is a professional musician and lifelong creative who brings rhythm, energy, and heart into his yoga teaching. Certified in Vinyasa and advanced yoga training, his classes weave together music, mantra, and movement.

Meditative Yoga Pose
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Laura

A short bio for each team member. Make it brief and informative to keep visitors engaged.

Classes Highlights

Hot Yoga

Classic 90-minute sequence of 26 postures and 2 breathing exercises in a heated room. Build strength, balance, and focus.

Warm Flow

A breath-to-movement class in a gently heated room. Great for improving flexibility, flow, and body awareness.

Hot Tai-Chi/Qigong

Slow-paced, meditative class with long-held stretches. Targets connective tissues and promotes deep release.

Power Flow

Dynamic and challenging. Expect a fast-paced sequence designed to build strength, endurance, and confidence.

Hot Pilates

Pilates strengthens muscles and improves flexibility. It enhances core strength for stability and suits all fitness levels.

Best Value

6 Month membership

$600

600

Valid for 6 months

Unlimited yoga classes at the studio

Best Value

Monthly Unlimited

$130

130

Valid for one month

Unlimited yoga classes at the studio

Best Value

10-Class Pack

$160

160

Valid for 3 months

10 yoga classes of your choice in the studio

Best Value

5-Class Pack

$90

90

Valid for 3 months

5 Yoga classes of your choice at the studio

Pricing Plans

Choose the plan that works for you:

Book Classes

Upcoming Events

Yoga Pose Practice

New Student Guide

1 / Hydrate

Be sure to hydrate by drinking plenty of water before class.

2 / Dress smart

Wear breathable, moisture-wicking clothes (shorts/leggings and a fitted top work best).

3 / Arrive early

Come 10–15 minutes before class to get settled.

4 / Bring the essentials

Bring the essentials: yoga mat, large towel (you’ll sweat), small hand towel, and a refillable water bottle.

5 / Eat light

Give yourself 1–2 hours after a meal before class.

6 / Honor your pace

It's okay to rest. Everyone was new once.

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Contact

Visit Us

Hot Yoga Pocono
1444 Pocono Blvd, Unit 106

Mount Pocono, PA 18344


Call: 570-534-4004


E-mail: HYpocono@gmail.com

Liability Waiver & Release Form

Please read carefully before attending any classes at Hot Yoga Pocono.

By participating in yoga classes, workshops, or any related activities offered by Hot Yoga Pocono, you acknowledge and agree to the following:

1. Health Acknowledgement

I understand that yoga includes physical movement and exercise, which may involve a risk of injury. I confirm that:

  • I am physically fit to participate.

  • I have consulted with a physician if I have any medical conditions or concerns.

  • I will inform the instructor of any injuries or limitations before class.

2. Assumption of Risk

I voluntarily choose to participate in classes conducted in a heated room, which may reach temperatures up to 105°F (40°C). I understand and accept all risks associated with hot yoga, including but not limited to:

  • Dehydration

  • Dizziness or nausea

  • Muscle strain or injury

3. Waiver of Liability

I release Hot Yoga Pocono, its owners, staff, and instructors from any liability for injuries, losses, or damages that may arise from my participation, whether caused by negligence or otherwise.

 

4. Personal Responsibility

I will listen to my body and rest when needed. I take full responsibility for my health and well-being during classes and acknowledge that participation is at my own risk.

 

5. Consent & Agreement

By signing up and/or attending classes:

  • I certify that I have read and understood this waiver.

  • I agree to the terms voluntarily and without pressure.

 

If you have any questions or concerns before signing, please contact us at contact@hotyogapocono.com

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