Classic 90-minute sequence of 26 postures and 2 breathing exercises in a heated room. Build strength, balance, and focus.
A breath-to-movement class in a gently heated room. Great for improving flexibility, flow, and body awareness.
Slow-paced, meditative class with long-held stretches. Targets connective tissues and promotes deep release.
Dynamic and challenging. Expect a fast-paced sequence designed to build strength, endurance, and confidence.
Challenge your strength and renew your flow
Cultivate balance, focus, and mindfulness
Experience deep relaxation through immersive sound therapy
Drink plenty of water before class.
Wear breathable, moisture-wicking clothes (shorts/leggings and a fitted top work best).
Come 10–15 minutes before class to get settled.
Bring the essentials: yoga mat, large towel (you’ll sweat), small hand towel, and a refillable water bottle.
Give yourself 1–2 hours after a meal before class.
It's okay to rest. Everyone was new once.
Beginner Special
